10000 Steps a Day to Health!

10000_Steps_Away_from_a_Sedentary_Lifestyle

Why 10000 Steps a Day?

What started out as a marketing campaign for pedometers has grown into an international movement for inactive people to begin moving away from their sedentary lifestyle.  Why has this 10000 Steps a Day phenomenon taken off?

  • Only a pedometer is needed.
  • Low impact exercise.
  • Accessible to almost everyone, anywhere.
  • Manage Weight.
  • Lower Stress.
  • Increase Your Mood – Reduces symptoms of depression.
  • Lower Heart Disease Risk.
  • Lower Blood Pressure.
  • Lower Cholesterol.
  • Helps maintain strong bones.
  • And many more.

Our 10000 Steps a Day Journey has begun

For Christmas, our whole family got ibitz from Santa and we are seeing great results already!

  • Weight Loss
  • Mood Enhancement
  • More awareness, less cravings around food
  • Better Memory and clearer thoughts
  • More Energy
  • Better Sleep

Please Join Us!

How to get started on 10000 Steps a Day

  • Get a pedometer.  For kids, check out our previous post on Kids Fitness Gifts.
  • Let us know you are joining us in the comment section below.
  • Keep us posted of your daily progress in the comments section below.

Let us know if you are joining us in taking the 10000 Steps a Day challenge and we will post updates on our progress too!

*** Please consult a physician before starting any exercise program.

Comments

  1. Helpful info. Fortunate me I found your ite by chance,
    andd I’m shocked why this accident did not happened inn
    advance! I bookmarked it.

Speak Your Mind

*